IMCW Teen Mindfulness Group (ITMG) supports teens ages 14-19 as they cultivate a mindfulness path. ITMG assists by providing a safe, inclusive, and diverse community space dedicated to cultivating self-awareness, social awareness, responsible decision making, and self-management.

This gathering is an opportunity for teens 14-19 to come together to support each other's mindfulness practice.

Format: 30 minutes guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world;  Gratitude Practice; Closing.

2nd & 4th Wednesdays, Monthly

Join Zoom Meeting https://zoom.us/j/4627847737?pwd=U1JxVXdhV2JsRXloQXZ2TUF3UDUyZz09 Meeting ID: 462 784 7737

Password: Iaam2020

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Please contact Travis Spencer @ 571-357-2055 With any additional questions

IMCW Teen Mindfulness Group (ITMG) supports teens ages 14-19 as they cultivate a mindfulness path. ITMG assists by providing a safe, inclusive, and diverse community space dedicated to cultivating self-awareness, social awareness, responsible decision making, and self-management.

This gathering is an opportunity for teens 14-19 to come together to support each other's mindfulness practice. Format: 25 minute guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world;  Gratitude Practice; Closing.

2nd & 4th Wednesdays, Monthly

IMCW Teen Mindfulness Group (ITMG) supports teens ages 14-19 as they cultivate a mindfulness path. ITMG assists by providing a safe, inclusive, and diverse community space dedicated to cultivating self-awareness, social awareness, responsible decision making, and self-management.

This gathering is an opportunity for teens 14-19 to come together to support each other's mindfulness practice. Format: 25 minute guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world;  Gratitude Practice; Closing.

2nd & 4th Wednesdays, Monthly

IMCW Teen Mindfulness Group (ITMG) supports teens ages 14-19 as they cultivate a mindfulness path. ITMG assists by providing a safe, inclusive, and diverse community space dedicated to cultivating self-awareness, social awareness, responsible decision making, and self-management.

This gathering is an opportunity for teens 14-19 to come together to support each other's mindfulness practice. Format: 25 minute guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world;  Gratitude Practice; Closing.

2nd & 4th Wednesdays, Monthly

IMCW Teen Mindfulness Group (ITMG) supports teens ages 13-18 as they cultivate a mindfulness path. ITMG assists by providing a safe, inclusive, and diverse community space dedicated to cultivating self-awareness, social awareness, responsible decision making, and self-management.

This gathering is an opportunity for teens 14-19 to come together to support each other's mindfulness practice. Format: 25 minute guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world;  Gratitude Practice; Closing.

2nd & 4th Wednesdays, Monthly

The Teens of Color Mindfulness Group (TCMG) provides a safe space for teens of color to cultivate a mindfulness path, learn to navigate life, and explore their individual and collective identities as teens of color.  

This gathering is also an opportunity for teens 14-19 to come together to support each other's mindfulness practice. Format: 25 minute guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world;  Gratitude Practice; Closing.

We meet on the first and third Saturday of each month from 3:00 PM to 4:00 PM