IAAM Life 2022
Morning METTA 10-Minutes of Mindfulness
Facilitator: Travis Spencer, LGPC .
Facilitator: Kamilah Cawley, MPH.
Weekdays at 11:00 AM
Morning METTA helps you establish and continue a regular mindfulness practice, and cultivate emotional resilience while reducing stress and increasing self-care.
Listen to our Mindful Music Meditation Playlist on Spotify:
Mondays- Body Practice
Tuesdays- Breath Practice
Wednesday- Breath and Body Practice
Thursday - Music Meditation Practice
Friday- Loving-Kindness Practice
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