MPC encourages compassion and relationship-building to minimize job burnout. These weekly mindfulness circles support the cultivation of a positive mindset to aid in the mitigation of job-related stressors and support compassionate interactions within your organization. 

MPC meets weekly for a 30-minute mindfulness circle. Each mindfulness circles include:

• A ten-minute mindfulness practice.

  • 1st Week-Body Practice

  • 2nd Week-Breath Practice

  • 3rd Week-Breath and Body Practice

  • 4th Week- Loving-Kindness Practice

• Personal or professional check-in.

• Weekly declaration of self-care.

Are you ready for IAAM to support your organization?
Please contact us to set up your consultation.

Schedule your consultation with our team