When and Where will this take place? Online on SUNDAY NOVEMBER 15 2020 @ 12:30 PM

Meeting ID: https://zoom.us/j/7692871685
Meeting ID: 769-287-1685     https://www.transfig.org/             Passcode: NONE

How long is the group?

 60-minutes

Who will lead the group? 

Travis Spencer MA.

CHRISTINA EAGLIN-ECW PRESIDENT

JEANNE BOOTH-MSW LCSW

What will you be invited to do?

Listen to panelist speak on Mindfulness practice about (MINDFUL LIVING AND COPING WITH STRESS)

Why should you participate?

These are trying times, but incorporating mindful practices into your daily routine can help calm anxiety and build healthy coping skills.