When and Where will this take place? Online on Monday and Thursday evenings at 7:00 PM. www. zoom.us

Meeting ID: 987 3156 1583                     Passcode: Mindful20

How long is the group?

 60-minutes

Who will lead the group? 

Mondays 7:00 PM- Satyani McPherson

Thursdays 7:00 PM-Travis Spencer MA.

What will you be invited to do?

Participate in Mindfulness practice and talk about parenting our children as they are prepared for their futures.  

Why should you participate?

These are trying times, but incorporating mindful practices into your daily routine can help calm anxiety and build healthy coping skills.