Downtown Dharma Sangha

DATE:  1/17/2020  TIME: 7:00 - 8:30 PM

Location: Online

Zoom ID: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Facilitator- Travis M. Spencer 

Guest Facilitator-

Mindful Helper- Elicia Wright
Topic

During our time together, Travis Spencer will lead a discussion on what it means to cultivate resilience and balance with the IAACT Healing Practice. This practice promotes introspection, self-acceptance, and critical thinking, and introduces the infusion of meditation practices into an active and balanced lifestyle.

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” 

-Martin Luther King Jr.