Grow Through This: Ways to Thrive Mentally and Emotionally Throughout the Pandemic and Beyond series at Real Life Today Church.

This 1-hour zoom session is filled with information and practices to support your mental, physical, and emotional well-being. This practice is includes

• Mindfulness Practices

  • Body and Breath

  • Music

  • Loving-Kindness

• Community Share

Zoom Link:

https://us02web.zoom.us/j/84294145822?pwd=ZUtXNlJDalBtYVI2MnMybTl1NldaZz09#success

Facilitated by Travis Spencer, M.A.

IAAM Life