IAAM’s Morning Metta provides an online daily 10-minute mindfulness practice to support
Mindful Living
Emotional Resilience
Stress Reduction
Self Care
Weekly Schedule
Mondays- Body Practice
Tuesdays- Breath Practice
Wednesday- Breath and Body Practice
Thursday - Movement Practice
Friday- Loving-Kindness Practice
Topic: Morning METTA
Time: This is a recurring meeting Meet anytime +
Join Zoom Meeting https://zoom.us/j/4627847737?pwd=eFN5K1R0dFNPLzNQOFRIYlNIK1llQT09
Meeting ID: 462 784 7737
Passcode: IAAM2020
One tap mobile +13017158592,,4627847737#
US (Germantown) +16468769923,,4627847737#
US (New York)