Compassion supports the empowerment of our community. As we awake to personal suffering and find relief and healing through self-compassion, we can also see the suffering of others, and take action to support and relieve their suffering. Compassion can bring and hold communities together. 

Please join me, Travis Spencer, as the facilitator/ teacher at the Monday Night Meditation class at the Seekers Church in Takoma Park, MD (276 Carroll St NW, Washington, DC 20012, one block from the Takoma Metro). 

Together we will meditate, share, and discuss how compassion supports the empowerment of our community.  The class is from 7-8: 30 pm.

Location: Seekers Church (276 Carroll Street, NW, Takoma Park, Washington DC, 20012) 

Teachers share the instruction freely; however, donations are helpful to to compensate the teachers and pay the rent.