MTC is an online/in-person mindfulness community of practice (CoP) empowering teens to own their own well-being.

MTC vision is to provide an online/in-person CoP that encourages: 

• Social skills

• Self-compassion

• Self-care

During MTCC, teens participate in mindfulness practices, games, and discussions that cultivate self-awareness, emotional intelligence, responsible decision making, and self-management

TOPIC: Breath and Body

This gathering is also an opportunity for teens 14-19 to come together to support each other's mindfulness practice. Format:  guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world;  Declaration of Self Care; Closing.

We meet on the first and third Saturday of each month from 3:00 PM to 4:00 PM

• Posted in Wellness, Sangha, mindfulness

• Tagged IMCW, #IAAMDC, TEENMINDFULNESS