The Teens of Color Mindfulness Group (TCMG) provides a safe space for teens of color to cultivate a mindfulness path, learn to navigate life, and explore their individual and collective identities as teens of color.  

TOPIC: How Fatigue and Laziness hinder success in school, home, and in life.

This gathering is also an opportunity for teens 14-19 to come together to support each other's mindfulness practice. Format:  guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world;  Gratitude Practice; Closing.

We meet on the first and third Saturday of each month from 3:00 PM to 4:00 PM

• Posted in Wellness, Sangha, mindfulness

• Tagged IMCW, #IAAMDC, TEENMINDFULNESS